I have a problem with the word ROUTINE. At least as it's applied to fitness. How many times have you heard/said "I'm doing this workout I saw in XYZ Fitness magazine, it's great!" Is it? Maybe for now, but my guess is that it won't be producing results for very long. Here's why... The human body is remarkable in it's ability to cope and adapt to stress. In this case I'm referring to physical stress(exercise) not psychological stress. |
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